Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities do…
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How to Inspire Taste Buds to Like Healthy Eating
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3 of…
Sports Drink Breakdown and the Connection to Poor Athletic Performance
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” as…
Phone Habits of Teens and How To Improve them
Here are some rules and regulations that can help with Phone Usage in Teens: Phones need to be charged in…
Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss
Why high glycemic index foods turn to sugar and lead to fatigue, headaches, and memory issues.
Cereal for Breakfast and the Link to Inattention and Hyperactivity
Mornings can be chaotic, and it’s easy to reach for quick and convenient options like sugary cereals when getting your…
Making healthier choices
One of the many ways to get kids to make better choices, is to get them Cooking in the Kitchen…
Walking to School is a Great Way to Fit Exercise into Your Day
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On my…
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My Latest Posts
Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…
7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies
Getting more veggies into your family’s meals doesn’t have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…
Gut Friendly Easy Sourdough Bread French Toast
This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen. Sourdough bread is often easier to…
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