10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according toΒ a recent article discussed by Cleveland Clinic. The weight […]
10 ways to prevent weight gain on vacation Read More Β»
Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
Beach Partner Workout Read More Β»
HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations.
HPV vaccine, What You Need to Know Read More Β»
Breakfast for dinner – Eggs in a Basket
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray
Breakfast for dinner – Eggs in a Basket Read More Β»
Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run
Family Workout – Motivation happens when a family works out together Read More Β»
Marble Parenting
Today let’s discuss a simple approach to parenting that can have hundreds of applications. Β As the summer approaches, many
10 Great Outdoor Activities for Families in Charlotte, NCο»Ώ
Wing Haven GardensΒ – lovely manicured paths among beautifulΒ plants. Β Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked
10 Great Outdoor Activities for Families in Charlotte, NCο»Ώ Read More Β»
10 Minute Parent-Child Connection to ease attention seeking behavior for all ages
Let’s discuss attention seeking behavior and one solution that can help in most instances. Here are someΒ scenarios encountered: My
10 Minute Parent-Child Connection to ease attention seeking behavior for all ages Read More Β»
Fast Food Your Way, without the drive-thru
Ingredients: Instructions: wash and cut potatoes in half toss them with olive oil, garlic, parmesan, oregano, salt, pepper arrange
Fast Food Your Way, without the drive-thru Read More Β»
Baked Ziti with a High Protein Twist
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your
Baked Ziti with a High Protein Twist Read More Β»
