Homemade Taco Sesoning
— DIY Homemade Taco Seasoning — INGREDIENTS: 1 Tbsp Chili Powder 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder […]
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10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight
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Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
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HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations.
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Breakfast for dinner – Eggs in a Basket
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray
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Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run
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Marble Parenting
Today let’s discuss a simple approach to parenting that can have hundreds of applications. As the summer approaches, many
10 Great Outdoor Activities for Families in Charlotte, NC
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked
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10 Minute Parent-Child Connection to ease attention seeking behavior for all ages
Let’s discuss attention seeking behavior and one solution that can help in most instances. Here are some scenarios encountered: My
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Baked Ziti with a High Protein Twist
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your
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