Teen Habits

Phone Habits of Teens and How To Improve them

Here are some rules and regulations that can help with Phone Usage in Teens: Phones need to be charged […]

Motivating teens to move may seem like a daunting task. It seems like a majority of them just want

Sweet summertime is here and kids want all the water time they can get⁣. But what about Swimmers Ear? What…

3 Simple solutions to this annoying condition of childhood

Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.