Pesto Turkey Veggie Meatballs – Get kids cooking with you and they will eat more vegetables
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at […]
Healthy Eating
Sunday Breakfast Created by Teens
Recipe Instructions: Sift flower, baking soda, baking powder, flax seed powder, protein powder Mix sugar, melted butter separately. Add
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Quinoa Crusted Chicken – Keep Recipes Simple And Kids Will Help With Dinner
Last week I went to a cooking class with my girlfriends at Sur la Table and we learned various
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Breakdown of Organic Food Prices in Charlotte
Below you will find the price break down. I did not price out Whole Foods. Though a beautiful store, it
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The Mission Continues: Teaching 5th Grade the Basics of Real Food
As you might have seen on my Introduction page, I am a Pediatrician in Charlotte, NC with a passion
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New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are
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Cooking with kids means less pickiness
One way to get kids to be less pick and enjoy Family Dinners more, is to get them cooking in
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10 Real Life Ways to Tame the Candy Monsters we created this Halloween
10 ways to decrease sugar consumption after Halloween
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Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss
Why high glycemic index foods turn to sugar and lead to fatigue, headaches, and memory issues.
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Cereal Breakfast Breakdown and the Link to Inattention and Hyperactivity
1tsp = 3gms = 1 packet of sugar. These are Lucky Charms and Cinnamon Toast Crunch – 1 serving
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