My Favorite Wellness Connections
Links to my favorite wellness resources. Helping your family stay healthy.
My Favorite Wellness Connections Read More »
Food
What The Health, A Movie Review
A review of the documentary What the Health: the good, the bad, and take home points.
What The Health, A Movie Review Read More »
Rainbow Chili For Radiant Skin
Simple recipe for clear and youthful skin
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Organic Food may lessen symptoms of ADHD
Reduce your exposure to chemicals and antibiotics to lessen and prevent mental health illness and ADHD
Organic Food may lessen symptoms of ADHD Read More »
Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine
Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike Read More »
Quick and Easy Salsa Recipe with Love from New Zealand.
Tired of jarred, processed salsa? Here is a fresh quick option.
Quick and Easy Salsa Recipe with Love from New Zealand. Read More »
How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
How to Feed an Athlete Read More »
5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made
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Slow Cooker Mexican Chicken Quinoa
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can
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Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last
