cold and flu

My Thoughts On The Flu Vaccine

Health / By Ana Temple

Weighing all the options when deciding whether to vaccinate for the flu.

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10 Tips For a Healthy Immune System This Cold and Flu Season

Health / By Ana Temple

Simple tips to stay healthy during the cold and flu season.

10 Tips For a Healthy Immune System This Cold and Flu Season Read More »

Building Your Immune System for Back to School – Exercise

Fitness, General Wellness, Health / By Ana Temple

There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles

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My Latest Posts

Photo of mom applying sunscreen on toddler by the beach

Safest Sunscreens for Kids (and the whole family) with Eczema Prone Skin

When it comes to protecting your child’s skin, especially if they have eczema or sensitivities, sunscreen can feel like a…

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Mom and toddler playing with a ball inside a pool

How Summer Heat Impacts Your Eczema (and The Perfect Trio to Help Soothe & Protect Your Skin)

When the weather heats up, many families are eager to enjoy the sunshine, but if your child has eczema, summer…

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Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use

For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…

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