cold and flu

My Thoughts On The Flu Vaccine

Health / By Ana Temple

Weighing all the options when deciding whether to vaccinate for the flu.

My Thoughts On The Flu Vaccine Read More »

10 Tips For a Healthy Immune System This Cold and Flu Season

Health / By Ana Temple

Simple tips to stay healthy during the cold and flu season.

10 Tips For a Healthy Immune System This Cold and Flu Season Read More »

My Latest Posts

Serawise Organic Zinc Gummies

Stop the Itch: How to Get More Zinc for Your Child’s Eczema and Immunity

As a mom and a pediatrician, I’ve seen thousands of children struggling with red, angry, itchy skin. When we talk…

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Mom and toddler playing with a ball inside a pool

Digital Detox: Managing Screen Time and EMF Exposure for Kids

In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…

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Child Eating Vegitables

Clean Eating Guide: Understanding Labels, Organics, and Additives

Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…

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