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1 – diet is at the core of great skin. I do not eat added sugar except for honey in my smoothie and an occasional piece of chocolate. Fruits and veggies are at every meal. Minimal processed food such as chips, tortilla chips, hippeas, or pretzels. ⁣ @truvani collagen powder in my coffee daily⁣.

1 – Reduce your sugar intake (soda, sports drinks, sweet tea, cookies, granola bars, etc). 1 dose of sugar can impair your immune system for up to 5 hours.

Tooth health matters, and picking the right toothpaste makes a difference. Here’s some information to make you think twice

One of most underutilized tools to fight infection is sleep. It is generally one of the first things sacrificed

We know COVID19 cases are on the rise and the numbers keep going up.  Please remember that the majority

Anger is everywhere… It is the predominant emotion these days.⁣ Anger follows a fairly predictable pattern based upon one’s

Travel is going to look different this summer but a lot of us are still taking trips. Whether it’s

During this Pandemic people have been frantically bleaching everything and using the most potent chemicals. But do you need

Pooping is the most basic human need and it needs to happen daily. If your child does not poop