The Mission Begins: Educating Children on Nutrition and Healthy Habits in the Classroom
As you might have seen on my Introduction page, I am a local pediatrician with one important Mission: Motivating Children…
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Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities do…
How to Inspire Taste Buds to Like Healthy Eating
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3 of…
Sports Drink Breakdown and the Connection to Poor Athletic Performance
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” as…
Making healthier choices
One of the many ways to get kids to make better choices, is to get them Cooking in the Kitchen…
Walking to School is a Great Way to Fit Exercise into Your Day
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On my…
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My Latest Posts
Stop the Itch: How to Get More Zinc for Your Child’s Eczema and Immunity
As a mom and a pediatrician, I’ve seen thousands of children struggling with red, angry, itchy skin. When we talk…
Digital Detox: Managing Screen Time and EMF Exposure for Kids
In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…
Clean Eating Guide: Understanding Labels, Organics, and Additives
Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…
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