Christmas Smoothies

We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news is smoothies are very nutritional year round. And, there are many yummy Christmas smoothies with clean ingredients. Enjoy!


recipes pics (1)




  • 2 frozen bananas
  • 2 cups milk of choice
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/8 tsp ground cloves
  • 1 tsp vanilla extract
  • 1 tbsp molasses


  1. Put all ingredients in blender and blend
  2. Makes 2 glasses – Enjoy!



  • 1 cup frozen cranberries
  • 1 cup milk of choice
  • 1 cup unsweetened vanilla yogurt of choice
  • 1 1/2 tsp vanilla bean paste


  1. Put all ingredients into blender and blend
  2. Makes 2 glasses – Enjoy!

Click Here to Download the Christmas Smoothie Recipes

Bon Appetite, Ana-Maria Temple, MD



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