Welcome To My New Website

Dear Friends,

Welcome to the new redesigned website and brand, Family Wellness Tips.  With enormous effort and help from Hart Roberts at Chair 8 Media, we have reorganized and rearranged the content and posts to create a better user experience. That’s YOU!  I hope this new format will simplify your search and will make your navigation of important articles much easier.

I look forward to your feedback, please comment below and share with your friends! As always, I enjoy reading your comments and thoughts on the various posts.

May the changes inspire you and motivate your family to achieve greatness.

In Good Health, Ana-Maria Temple, MD

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My Latest Posts


Fluffy Gluten Free Dairy Free Waffles

Allergy friendly recipe to please the whole family


Homemade Ranch Dressing

Let’s get kids cooking in the kitchen!   A study conducted in Alberta Canada in 2012 and published in The…


Breakfast Muesli

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…


Download Dr. Temple's Mega-list of Approved Packaged Foods

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