Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower

An easy recipe to throw in the slow cooker in the morning.
Last week I tried the rice cauliflower trend with chicken and  home made ranch seasoning. It was an epic fail.  I went too aggressive with the riced cauliflower bit.  The pictures turned out great but the dish was subpar.  Anywho, because I was determined to try this riced cauliflower trend, I came up with a much better recipe for all to enjoy.  And its easy!!

img_8639-1

  • 4 chicken breasts
  • 3.5 cups chicken broth
  • 2 cups riced cauliflower
  • 1.5 cups chopped celery
  • 1.5 cups chopped carrots
  • 1.5 cups frozen corn
  • 1.5 cups rice
  • 1 cup onion
  • 2 Teaspoons Himalayan Salt
  • 2 Teaspoons Pepper
  • Spray crock pot with olive oil
  • Mix all veggies, rice, and spices with broth
  • Add chicken and submerge it in veggies and rice
  • Cook on low for 6-7hrs
  • Cube or shred chicken once its done, mix it back in.

img_3200-2.jpg

**** Time Saver Tip – when chopping veggies, always chop extra and throw in the freezer. Next meal prep, veggies are cut up and ready.

COSTCO

img_8636.jpg

TRADER JOE’S

img_8625.jpg

img_8640.jpg

 

Bon Appetite, Ana-Maria Temple, MD

My Latest Posts

Screenshot_131

A Dad’s Story of Eczema

I really wanted to forward you this mind-blowing video from one of the dads in our program. A special message…

Read More...
Screenshot_132

Please meet Jackie

I thought it was important to forward you this mind-blowing video I received from Jackie! Both of Jackie’s children struggled…

Read More...
download

Please meet Grace

I thought it was important to forward you this mind-blowing video I received from Grace. Prior to joining the Eczema…

Read More...

Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top