- Sift flower, baking soda, baking powder, flax seed powder, protein powder
- Mix sugar, melted butter separately. Add eggs.
- Add buttermilk and mashed bananas to sugar mixture.
- Add dry ingredients to wet ingredients and mix with wooden spoon until blended.
- Cook over medium heat in oiled girdle or pan
- Top with Maple Syrup, Butter, Fruits.
In Good Health, Ana-Maria Temple, MD