Reduce Your Screen Time Challenge
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
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Easy and Quick Recipe for Ranch Pork Chops
As you might have already learned from my Recipes on this blog, I am always in search for recipes
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Eat Less Sugar Challenge
Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and families are bombarded with sugar every day at every meal and the problem is only getting worse. Join us for this month’s challenge to reduce your child’s sugar intake and help you raise healthy children.
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How Your Mind Sabotages Your Diet
I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with
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The Number One Food for Gut Health
I am not a huge fan of reality television. In the rare times I do turn on the TV,
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The Logic Behind Meatless Monday
How Meatless Monday benefits the environment and your health.
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The Plant Challenge
The best thing to do for your immune system and to protect yourself from COVID is to eat more
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Handle Anxiety that comes with Change
In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall
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6 Holistic Fever Remedies
It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever
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Natural Solutions and Remedies for Allergy Season
Several approaches on how to combat Spring Allergies without medication,
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