vegetables

Easy Shepherd’s Pie, Gluten Free Dairy Free

Food, Recipes / By Ana Temple

An easy recipe to get your kids to eat more vegetables.

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Cowboy Salad

Food, Recipes / By Ana Temple

Fast Easy Nutritious and Delicious Weeknight Meal

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Carrot Cake Oatmeal (Porridge) – Stove Top or Bake

Food / By Ana Temple

Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.

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Rainbow Chili For Radiant Skin

Food / By Ana Temple

Simple recipe for clear and youthful skin

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Is What’s On Your Plate Protecting You?

Diet, Food, General Wellness, Juice Plus / By Olivia

A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits

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Pesto Turkey Veggie Meatballs – Get kids cooking with you and they will eat more vegetables

Food, Recipes / By Olivia

Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at

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My Latest Posts

Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use

For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…

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7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies

Getting more veggies into your family’s meals doesn’t have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…

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Gut Friendly Easy Sourdough Bread French Toast

This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen. Sourdough bread is often easier to…

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