Snacks

travel snacks

7 Healthy Travel Snacks

Diet, Food, General Wellness, Health, Parenting Tips, Recipes / By Ana Temple

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I […]

7 Healthy Travel Snacks Read More »

brain power smoothie

Brain Power Smoothie

Food, Recipes / By Olivia

How to boost brain power with a smoothie

Brain Power Smoothie Read More »

healthy chocolate brownies

Healthy Chocolate Brownies, Picky Kid Approved

Diet, Food, Recipes / By Ana Temple

I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I

Healthy Chocolate Brownies, Picky Kid Approved Read More »

How to Feed an Athlete

Food, The Basics / By Ana Temple

I recently gave a talk on this topic to the coaches volunteering for the sports program at out local

How to Feed an Athlete Read More »

My Latest Posts

Rainbow Chili: A Healthy Family Recipe for Eczema-Friendly Dinners

A Chili So Colorful Your Kids Might Actually Eat Their Veggies If you’ve ever tired of convincing your child to…

Read More...

Methyl B Liposomal Complex: A Game Changer for Eczema, Energy & Skin Health

Why Eczema Is More Than Skin Deep Over years of working with children and families managing eczema, I’ve seen time…

Read More...

What’s Really in Halloween Candy? A Pediatrician’s Guide to Healthier Halloween Candy Swaps

Eat This Not That, Halloween Candy Segment

Read More...