#mindfulness

6 Ways to Have a Mindful Day

6 steps to help you appreciate your daily life.

Simple lessons on how to destress your life and teach your children to be present.

Does anyone else have little germ monsters running around your home? It often seems like my kids are having a…

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…

Weighing all the options when deciding whether to vaccinate for the flu.