journey

My Recovery from Stress Addiction

General Wellness / By Ana Temple

Bringing awareness about Stress Addiction through my journey

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My Family’s Health Journey

General Wellness, Health / By Ana Temple

A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.

My Family’s Health Journey Read More »

Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand

Food, New Zealand, Recipes / By Ana Temple

An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.

Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand Read More »

My Latest Posts

Winter Wellness: Why Immune Support Matters and the Key Ingredients to Keep You Healthy

Does anyone else have little germ monsters running around your home? It often seems like my kids are having a…

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travel snacks

7 Healthy Travel Snacks

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…

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My Thoughts On The Flu Vaccine

Weighing all the options when deciding whether to vaccinate for the flu.

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