journey

My Recovery from Stress Addiction

General Wellness / By Ana Temple

Bringing awareness about Stress Addiction through my journey

My Recovery from Stress Addiction Read More »

My Family’s Health Journey

General Wellness, Health / By Ana Temple

A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.

My Family’s Health Journey Read More »

Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand

Food, New Zealand, Recipes / By Ana Temple

An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.

Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand Read More »

My Latest Posts

Serawise Organic Zinc Gummies

Stop the Itch: How to Get More Zinc for Your Child’s Eczema and Immunity

As a mom and a pediatrician, I’ve seen thousands of children struggling with red, angry, itchy skin. When we talk…

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Mom and toddler playing with a ball inside a pool

Digital Detox: Managing Screen Time and EMF Exposure for Kids

In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…

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Child Eating Vegitables

Clean Eating Guide: Understanding Labels, Organics, and Additives

Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…

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