#healthyeating

Christmas Smoothies

We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good […]

WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY

As mentioned in a previous post, Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data

WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY Read More »

Building Up Your Immune system for Back to School – Nutrition

Diet, General Wellness, Health, Juice Plus / By Ana Temple

Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 –

Building Up Your Immune system for Back to School – Nutrition Read More »

How to Inspire Taste Buds to Like Healthy Eating

Diet, Food / By Olivia

Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3

How to Inspire Taste Buds to Like Healthy Eating Read More »

My Latest Posts

Mom and toddler playing with a ball inside a pool

Digital Detox: Managing Screen Time and EMF Exposure for Kids

In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…

Clean Eating Guide: Understanding Labels, Organics, and Additives

Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…

Holistic Allergy Relief: Surviving Spring and Fall Naturally

For many families, the changing of the seasons doesn’t mean “pumpkin spice” or “fresh blooms”—it means snot, sneezing, and itchy…

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