No Bake Chocolate Cookies
This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you […]
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Healthy Eating
Be Inclusive Not Exclusive
Kelley’s list of DO’s when it comes to living healthy.
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9 Tips for Healthy Eating While Traveling
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
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Rainbow Chili For Radiant Skin
Simple recipe for clear and youthful skin
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Is What’s On Your Plate Protecting You?
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
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3 Solutions to Skipping Breakfast
How Eating breakfast impacts your health and productivity, and 3 Solutions to stop skipping breakfast.
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Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower trend
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How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
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5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made
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Slow Cooker Mexican Chicken Quinoa
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can
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