How to Incorporate Herbs Into Meals
Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs, […]
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Healthy Eating
Baked Turkey TacosÂ
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my
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Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even
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No Bake Chocolate Cookies
This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you
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Be Inclusive Not Exclusive
Kelley’s list of DO’s when it comes to living healthy.
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9 Tips for Healthy Eating While Traveling
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
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Rainbow Chili For Radiant Skin
Simple recipe for clear and youthful skin
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Is What’s On Your Plate Protecting You?
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
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Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower
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How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
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