Slow Cooker Mexican Chicken Quinoa

Ingredients:

    • 4 Organic Chicken breast, trimmed and rinsed (Costco)
    • 1 14.5oz can back beans rinsed (Costco)
    • 1 14.5oz can of diced tomatoes or fresh salsa (Costco)
    • 2 cups corn
    • 1 cup yellow onion chopped, (I had frozen chopped red onion)
    • 3 Tbsp Home Made Taco Seasoning
    • 1 Cup rinsed Quinoa (Costco)

img_3104-2.jpg

Instructions:

  • In a Crock Pot Mix all Ingredients above before adding chicken
  • Submerge chicken breasts in the mixed ingredients
  • Cook on high for 4 hrs

  • Shred chicken with fork or take it out and slice it
  • Mix all ingredients until well blended

  • Scoop portions into bowls and add toppings of your choice

  • OR – layer tortillas on an oven safe plate, scoop Chicken Quinoa Mixture on top, layer with cheese, place in oven at 350 degrees for 5-10min.  Top with remaining toppings.

References:

B0n Appetite,  Ana-Maria Temple, MD

My Latest Posts

Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use

For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…

Read More...

7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies

Getting more veggies into your family’s meals doesn’t have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…

Read More...

Gut Friendly Easy Sourdough Bread French Toast

This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen.  Sourdough bread is often easier to…

Read More...