This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen.
Sourdough bread is often easier to digest thanks to its fermentation process, making it a great swap for conventional bread, especially for families focused on gut health.
Combine that with protein-rich eggs and the richness of buttermilk (or your favorite dairy-free option), and you’ve got a balanced start to the day that won’t spike blood sugar or inflame sensitive skin.
Best of all, it’s easy to make and customizable for picky eaters or food sensitivities.
Ingredients (for 4 slices):
- 4 slices sourdough bread (preferably day-old or dried overnight)
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 1/2 tsp vinegar or lemon juice (to make buttermilk)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 pinch salt
- 1 tsp maple syrup or coconut sugar (optional)
- Butter or oil for the pan
Optional Toppings:
Fresh fruit, pure maple syrup, coconut yogurt, sunflower seed butter, or a sprinkle of cinnamon.
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Instructions
- Make your buttermilk:
In a measuring cup, add 1 1/2 teaspoons vinegar or lemon juice to 1/2 cup milk. Stir and let sit for 5–10 minutes until slightly thickened/curdled. - Mix the custard:
In a shallow bowl, whisk together eggs, buttermilk (your milk + vinegar mixture), vanilla, cinnamon, salt, and optional sweetener. - Soak the bread:
Dip each sourdough slice in the custard for 20–30 seconds per side, letting it soak up the mixture. - Cook it up:
Heat a skillet or griddle over medium heat and add butter or oil. Cook each slice for about 3–4 minutes per side, until golden brown and crisp. - Top & serve:
Serve warm with your favorite toppings.
We love fresh berries and a spoonful of coconut yogurt for a probiotic boost!
Why this recipe Works for Eczema-Prone Families
✔️ Sourdough is easier on digestion and less inflammatory than most store-bought breads
✔️ Cinnamon adds warmth and blood sugar support
✔️ You control the ingredients. There are no added preservatives, refined sugar, or dairy (if needed)
Try it out this weekend, and let your little ones add their own toppings for a fun breakfast activity.
More Eczema-Friendly Meal Ideas
If you’re looking for more recipes that support skin healing and reduce inflammation, we’ve got you covered! Our curated nutrition guides offer easy, kid-approved meals that are gentle on the skin and gut, and most importantly are delicious!
Check out our meal guides below:
- Eczema-Friendly Breakfast Guide: Delicious and nourishing breakfast ideas to start your day right.
- Eczema-Friendly Lunch Guide: Simple, balanced meals perfect for lunchboxes or at-home meals.
Get inspired with meals that will support your family’s health!
