The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a […]
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Health
Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities
Actions speak louder then words when it comes to kids being active Read More »
Sports Drink Breakdown and the Connection to Poor Athletic Performance
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES”
Sports Drink Breakdown and the Connection to Poor Athletic Performance Read More »
Walking to School is a Great Way to Fit Exercise into Your Day
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On
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