The Medical Reasons for choosing Organic vs Non-Organic Foods
The common question I get in clinic is “Why should I spend money on organic foods? What is the […]
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Diet
Building Up Your Immune system for Back to School – Nutrition
Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 –
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How to Inspire Taste Buds to Like Healthy Eating
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3
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Sports Drink Breakdown and the Connection to Poor Athletic Performance
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES”
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Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss
Why high glycemic index foods turn to sugar and lead to fatigue, headaches, and memory issues.
Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss Read More »
Cereal for Breakfast and the Link to Inattention and Hyperactivity
Mornings can be chaotic, and it’s easy to reach for quick and convenient options like sugary cereals when getting
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Making healthier choices
One of the many ways to get kids to make better choices, is to get them Cooking in the
Making healthier choices Read More »
