Allergy season is here in Charlotte NC. If you suffer from seasonal allergies do not miss our blog post on this topic HERE. In the post, I discuss histamines and how they can impact your allergy symptoms.
Allergies may show up as:
- Post-nasal drip with nighttime cough and frequent throat clearing
- Excess mucus production
- Runny nose
- Itchy, watereyes
- Scratchy throat
- Tickle/irritation in the ears
To help you make better nutrition choices for your allergies, here is a Mango Berry Smoothie Recipe that is low in histamines but filled with deliciousness.
Mango Berry Smoothie Recipe
- 2 slices of mango
- Handful of blueberries
- 1 pitted date
- 1 handful of baby kale (can be regular kale but baby kale has a more mild taste)
- 1/2 cup of coconut cream
- Mix all the ingredients together in a blender
- Done. 🙂
I would love your feedback on this. Together, we can make better choices for our nutrition to combat our allergies.
In Good Health, Dr. Ana-Maria