Eczema Friendly Bento Box

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to pack something for the kiddos. It’s alarming that the pitiful slab of sauce on a school pizza slice is considered a vegetable serving by the government. But coming up with ideas for school lunches doesn’t need to be overwhelming for parents. Especially for those with children that suffer with eczema. This Bento Box is a quick and easy eczema-friendly option! Feel free to add any other fruits, nuts, or veggies of your choice!

Untitled (24.79 × 20 in)

Ingredients:

  • turkey or prosciutto
  • crackers
  • pickles
  • olives
  • chopped veggies
  • organic hummus
  • dates
  •  almond butter

Instructions:

  1. Put together a simple charcuterie try with the ingredients listed above. Feel free to add any other fruits or veggies of your choice.
  2. Stuff a few of the dates with almond butter. They are best if made ahead and refrigerated overnight.

Click Here to Download the Bento Box Recipe

 

If you want more recipes just like this one, get the lunch and breakfast guide here!

Bon Appetite, Ana-Maria Temple, MD

 

RESOURCES

Best-Selling Book: Healthy Kids In An Unhealthy World

My Holistic Allergy-Friendly Breakfast + Lunch Guides

Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids

Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple

My Latest Posts

attachment-5aa42e7c53450a4156199df5

Fluffy Gluten Free Dairy Free Waffles

Allergy friendly recipe to please the whole family

Read More...
attachment-58cdb2ad14fd83c86ea99ec1

Homemade Ranch Dressing

Let’s get kids cooking in the kitchen!   A study conducted in Alberta Canada in 2012 and published in The…

Read More...
museli

Breakfast Muesli

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…

Read More...

Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top