Family Workout – Motivation happens when a family works out together

Modifications –

10 inchworm push-ups
10 squats with weighted curls
10 total lunges with weights
Run 100 meters
Repeat x 1

10 burpees (modification – take out push-up)
10 Side Lunges total
10 Goblet squats
Run 100m
Repeat x 1

40 mountain climbers total
5 Renegade rows each arm
40 flutter kicks total
Run 100m
Repeat

20 high five planks
10 deck squats (modification – regular sit up)
1 minute plank
Run 100 m
Repeat x 1

In Good Health, Ana-Maria Temple, MD

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