Family Workout – Motivation happens when a family works out together

Modifications –

10 inchworm push-ups
10 squats with weighted curls
10 total lunges with weights
Run 100 meters
Repeat x 1

10 burpees (modification – take out push-up)
10 Side Lunges total
10 Goblet squats
Run 100m
Repeat x 1

40 mountain climbers total
5 Renegade rows each arm
40 flutter kicks total
Run 100m
Repeat

20 high five planks
10 deck squats (modification – regular sit up)
1 minute plank
Run 100 m
Repeat x 1

In Good Health, Ana-Maria Temple, MD

My Latest Posts

Understanding Eczema

Psoriasis vs. Eczema: How to Tell the Difference (And Why It Matters)

If you are staring at a stubborn, red patch of skin and wondering why your “eczema cream” isn’t working, you…

Read More...

Understanding Eczema

Eczema on the Neck: Causes & Professional Remedies

If you’ve ever dealt with a red, itchy “ring” around your neck or stubborn patches in your skin folds, you…

Read More...

Understanding Eczema

Eczema on the Lips: Causes, Professional Remedies & What to Avoid

If you are constantly reaching for your lip balm only to find your lips getting drier, tighter, and angrier, you…

Read More...