Getting Kids to Workout on a Sunny Day

dirtydozen.jpg

The Dirty Dozen Family Workout is our second youtube video for the whole family.

Keep it Simple, Keep it Short, Give everyone a job – modifications demo, timer guy, supporting friend, energy motivator…..

  • 12 squats
  • 12 mountain climbers
  • 12 jumping jacks
  • 12 burpees
  • 12 lunges
  • 12 push-ups
  • 12 butt kicks
  • 12 second plank
  • 12 high knees
  • 12 plank outside elbow or inside elbow
  • 12 jump squats
  • 12 inch worms

 

YouTube player

 

In Good Health, Ana-Maria Temple, MD

My Latest Posts

attachment-5aa42e7c53450a4156199df5

Fluffy Gluten Free Dairy Free Waffles

Allergy friendly recipe to please the whole family

Read More...
attachment-58cdb2ad14fd83c86ea99ec1

Homemade Ranch Dressing

Let’s get kids cooking in the kitchen!   A study conducted in Alberta Canada in 2012 and published in The…

Read More...
museli

Breakfast Muesli

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…

Read More...

Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top