Getting Kids to Workout on a Sunny Day


The Dirty Dozen Family Workout is our second youtube video for the whole family.

Keep it Simple, Keep it Short, Give everyone a job – modifications demo, timer guy, supporting friend, energy motivator…..

  • 12 squats
  • 12 mountain climbers
  • 12 jumping jacks
  • 12 burpees
  • 12 lunges
  • 12 push-ups
  • 12 butt kicks
  • 12 second plank
  • 12 high knees
  • 12 plank outside elbow or inside elbow
  • 12 jump squats
  • 12 inch worms


YouTube player


In Good Health, Ana-Maria Temple, MD

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