Tzatziki Sauce – Get Kids Cooking

A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs.  Or relaxing and reading Glamour Magazine (Bahahha!!).  Post inspired by Joyful Healthy Eats.


  • 1/2 Cup plain full fat organic greek yogurt (fat free and low fat are full of sugar)
  • 1/2 Cup finely diced red onion
  • 1/4 Cup grated cucumber, peel and all
  • 2 Tbsp lemon juice
  • 1/2 tsp dry dill
  • 1/2 tsp garlic powder
  • salt to taste, Himalayan Please (antioxidants)


Mix it all together and enjoy with your favorite dish.

Bon Apetite,

Ana-Maria Temple MD

My Latest Posts

Should I use Vitamin D for Eczema Treatment?

Can Vitamin D be used for the eczema treatment? Let’s review the medical literature on how vitamin D can...


Stress-Induced Eczema: How Parental Stress is Hurting Your Kids

Stress-induced eczema is probably the most under-appreciated cause of eczema in the world. More and more studies are showing...


COVID-19 Vaccine and Eczema

If you haven’t had at least one debate with someone over the Covid-19 vaccine then you most likely have...


Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top