The Eczema and Sugar Connection
In this blog post, I review how sugar is related to eczema and why we all need to pay closer attention.
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Sugar
Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even
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7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I
7 Healthy Travel Snacks Read More »
No Bake Chocolate Cookies
This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you
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Bagel Breakfast Breakdown and the connection to Fatigue and Headaches
A closer look at how a bagel and juice breakfast leads to fatigue and headaches and how to improve this meal
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Why Store Bought Juice is Sugar in Disguise
The real story behind store bought juice: Sugar.
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5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
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How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
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Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last
Video Summary of MC2Charlotte Nutrition Presentation
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
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