slow cooker

Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower

An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower […]

Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…

Weighing all the options when deciding whether to vaccinate for the flu.

10 simple tips to help you heal chronic stress and reduce your risk of chronic disease