Slow Cooker Mexican Chicken Quinoa

img_3104-1.jpg

Ingredients:

    • 4 Organic Chicken breast, trimmed and rinsed (Costco)
    • 1 14.5oz can back beans rinsed (Costco)
    • 1 14.5oz can of diced tomatoes or fresh salsa (Costco)
    • 2 cups corn
    • 1 cup yellow onion chopped, (I had frozen chopped red onion)
    • 3 Tbsp Home Made Taco Seasoning
    • 1 Cup rinsed Quinoa (Costco)
Instructions:

img_3104-2.jpg

        1. In a Crock Pot Mix all Ingredients above before adding chicken
        2. Submerge chicken breasts in the mixed ingredients
        3. Cook on high for 4 hrs

        1. Shred chicken with fork or take it out and slice it
        2. Mix all ingredients until well blended

        1. Scoop portions into bowls and add toppings of your choice

        1. OR – layer tortillas on an oven safe plate, scoop Chicken Quinoa Mixture on top, layer with cheese, place in oven at 350 degrees for 5-10min.  Top with remaining toppings.

References:

B0n Appetite,  Ana-Maria Temple, MD

My Latest Posts

Eat Less Sugar Challenge

Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and...

Read More...

Homemade Dairy Free Ranch Dressing

Making Homemade Ranch Dressing and getting kids cooking in the kitchen A study conducted in Alberta Canada in 2012 and published…

Read More...
crispy-baked-tofu-with-herbs

Crispy Baked Tofu with Italian Herbs

This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…

Read More...

Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top