Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my […]
Recipes
Easy Shepherd’s Pie, Gluten Free Dairy Free
An easy recipe to get your kids to eat more vegetables.
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Chicken Pot Pie Soup
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to
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Dr. T Chicken Nuggets + Chick Fil A Sauce
It’s time to replace your week night Chick Fil A run with this healthier option that the whole family
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Vegan Chili with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when
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Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait
Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good
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Chicken Quesadillas
Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot
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Gluten and Dairy Free Homemade Pizza
One of John and my favorite foods used to be pizza. But once I realized I had a severe
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Halloween Party Punch Alternatives
Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While
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