whole foods

Healthy Chocolate Brownies, Picky Kid Approved

I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I …

Easy and nutritious granola bars. Crumbly enough to be Museli.

A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.

Allergy friendly recipe to please the whole family

Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…