Easy Shepherd’s Pie, Gluten Free Dairy Free
An easy recipe to get your kids to eat more vegetables.
Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at …
Allergy friendly recipe to please the whole family
Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
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