Teen Habits

Phone Habits of Teens and How To Improve them

Here are some rules and regulations that can help with Phone Usage in Teens: Phones need to be charged …

Motivating teens to move may seem like a daunting task. It seems like a majority of them just want …

Allergy friendly recipe to please the whole family

Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…