Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even …
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Sugar
7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I …
No Bake Chocolate Cookies
This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you …
The Eczema and Sugar Connection
In this blog post, I review how sugar is related to eczema and why we all need to pay closer attention.
Bagel Breakfast Breakdown and the connection to Fatigue and Headaches
A closer look at how a bagel and juice breakfast leads to fatigue and headaches and how to improve this meal
5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local …
Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last …
Video Summary of MC2Charlotte Nutrition Presentation
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
