How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” …
Sports Drink Breakdown and the Connection to Poor Athletic Performance Read More »
Allergy friendly recipe to please the whole family
Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
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