sports drinks

homemade gatorade

Homemade Gatorade

Diet, Food, General Wellness, Health, Recipes / By adrianz

A simple and delicious homemade electrolyte solution.

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Sports Drink Breakdown and the Connection to Poor Athletic Performance

Diet, Health / By atemple28

How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” …

Sports Drink Breakdown and the Connection to Poor Athletic Performance Read More »

My Latest Posts

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Fluffy Gluten Free Dairy Free Waffles

Allergy friendly recipe to please the whole family

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Homemade Ranch Dressing

Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…

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museli

Breakfast Muesli

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…

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