Snacks

brain power smoothie

Brain Power Smoothie

Food, Recipes / By atemple28

How to boost brain power with a smoothie

healthy chocolate brownies

Healthy Chocolate Brownies, Picky Kid Approved

Diet, Food, Recipes / By Ana Temple

I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I …

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travel snacks

7 Healthy Travel Snacks

Diet, Food, General Wellness, Health, Parenting Tips, Recipes / By Ana Temple

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I …

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How to Feed an Athlete

Food, The Basics / By Ana Temple

I recently gave a talk on this topic to the coaches volunteering for the sports program at out local …

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My Latest Posts

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Can Constipation Cause Eczema?

When my daughter Allie (now 19yrs old) was a baby, I nursed her for a year, but she only pooped…

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Closeup Men Itching And Scratching By Hand. Psoriasis Or Eczema On The Hand. Atopic Allergy Skin With Red Spots

Natural Ways to Deal With Eczema On Hands

Did you know that topical corticosteroids’ common side effects include things like itching, easy bruising, thinning of the skin, a…

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Eczema – The Effects of Food Dyes and Preservatives

Processed foods are everywhere, and most of us have no idea what’s in them. Many of the ingredients in processed…

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