How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” …
Sports Drink Breakdown and the Connection to Poor Athletic Performance Read More »
When my daughter Allie (now 19yrs old) was a baby, I nursed her for a year, but she only pooped…
Did you know that topical corticosteroids’ common side effects include things like itching, easy bruising, thinning of the skin, a…
Processed foods are everywhere, and most of us have no idea what’s in them. Many of the ingredients in processed…
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