Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my …
nutrition
Baked Turkey Tacos
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my …
Easy Chicken Noodle Soup
Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to …
Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even …
Cinnamon Apple Oatmeal for Back to School Breakfast Read More »
Healthy Chocolate Brownies, Picky Kid Approved
I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I …
7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I …
Cooking Oils, The Good, The Bad, and The Ugly
A summary of cooking oils with a guide on what to avoid and what to buy.
9 Tips for Healthy Eating While Traveling
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
