lead by example

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Getting Kids to Workout on a Sunny Day

Fitness, Health / By atemple28

The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it …

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Motivate Kids to Workout by Exercising with Them

Fitness, Health / By atemple28

I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind …

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Actions speak louder then words when it comes to kids being active

Family Stories Inspiri..., Fitness, Health / By atemple28

How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities …

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My Latest Posts

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Can Constipation Cause Eczema?

When my daughter Allie (now 19yrs old) was a baby, I nursed her for a year, but she only pooped…

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Closeup Men Itching And Scratching By Hand. Psoriasis Or Eczema On The Hand. Atopic Allergy Skin With Red Spots

Natural Ways to Deal With Eczema On Hands

Did you know that topical corticosteroids’ common side effects include things like itching, easy bruising, thinning of the skin, a…

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Eczema – The Effects of Food Dyes and Preservatives

Processed foods are everywhere, and most of us have no idea what’s in them. Many of the ingredients in processed…

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