journey

My Recovery from Stress Addiction

Bringing awareness about Stress Addiction through my journey

A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.

An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.

Allergy friendly recipe to please the whole family

Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…