holistic

Vegan Chilli with 9 Plant Points

The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. ⁣Often when …

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait …

We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good …

Allergy friendly recipe to please the whole family

Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…