Fruits

Temple Smoothie

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait …

How to boost brain power with a smoothie

Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.

A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits

When my daughter Allie (now 19yrs old) was a baby, I nursed her for a year, but she only pooped…

Did you know that topical corticosteroids’ common side effects include things like itching, easy bruising, thinning of the skin, a…

Processed foods are everywhere, and most of us have no idea what’s in them. Many of the ingredients in processed…