No Bake Chocolate Cookies
This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you …
Clean Eating
My Family’s Health Journey
A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.
Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower trend …
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How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local …
5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made …
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Preparing Your Immune System for Back to School – Supplements
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer …
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Slow Cooker Mexican Chicken Quinoa
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can …
Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last …
