christmas

Christmas Smoothies

We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good …

Ah. It’s that time of year again. Christmas! Are you planning a traditional dinner? If so, that means you …

7 fun things to do around charlotte to put you in the holiday mood

Allergy friendly recipe to please the whole family

Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…