Screen Time Challenge
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
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My Latest Posts
Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
Homemade Ranch Dressing
Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…
Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
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