How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local …
athletic performance
Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, …
Kid and Parent Full Body Workout
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are …
The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a …
Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities …
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Sports Drink Breakdown and the Connection to Poor Athletic Performance
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” …
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Motivating Teens to Move in Creative Ways
Motivating teens to move may seem like a daunting task. It seems like a majority of them just want …
Walking to School is a Great Way to Fit Exercise into Your Day
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On …
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