Motivate Kids to Workout by Exercising with Them
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind …
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My Latest Posts
Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
Homemade Ranch Dressing
Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…
Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
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